Diets and weight loss don’t make us happy and outside of extreme situations, weight loss does not change anyone’s life. Our thoughts about our lives are what makes us happy and what changes our lives is not being a smaller size, but how we think about ourselves overall and our skewed beliefs on what it means to be "skinny." Many people will dispute this statement and that is fine, but the truth is that DIETS DON’T WORK! This time of year, we are often inundated with diets, cleanses, fasts, and programs that state outrageous claims saying they will "Change your life in 30 days," "Lose 50 lbs in two weeks," "Have the perfect body in 2 months," and etc, all of which are, first and praca stomatolog śląskie foremost, ridiculous claims and second, leading us to a very skewed view of health and happiness.

When we try to cut any of these things from our diets, we send our bodies into a state of deprivation. This also goes for cutting calories! When we are in a state of deprivation, our bodies will either slow down our metabolisms and/or we end up overeating in reaction to the initial deprivation. Research has shown time and again that individuals who choose to diet not only gain the weight back, but often will gain more weight than they were originally trying to lose. This is due to many different factors: Diets are not sustainable for our bodies.

Our bodies need the correct amount of nutrients and that includes carbohydrates, fats, proteins, dairy, fruits, and veggies. As soon as we begin to toy with that very delicate balance, our bodies no longer work in the same manner. Diets confuse our bodies. Also, if you are not enjoying your food, then you are actually more likely to be less mindful and eat more or not register what you have eaten. If you are consistently not enjoying your meals, then you are going to be craving that missed pleasure you get from food.

Food gives us much needed pleasure in our lives and can be the only way we allow ourselves pleasure (please see my article "Food and Sex" for more information on this topic). Diets introduce dangerous chemicals into our bodies. This is a major reason why dieters will have extreme weight fluctuations and also why when individuals stop dieting, their bodies will hold onto extra weight. Diets are boring! These diets often claim to help in weight loss, but often do physical damage.

Our bodies have a level of trust that we will provide it with enough food and the right food to sustain our lives. Although not all diet pills, darmowe oferty pracy dęblin ogłoszenia gorlice diet powders, and drinks will have such extreme effects, most simply take your money and have no results. I think if you want to work on treating your body better then that is a wonderful thing!

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